Adaptive Yoga

ABOUT ADAPTIVE YOGA

GROUP CLASSES

PRIVATE SESSIONS

TEACHER EDUCATION

TESTIMONIALS

ADAPTIVE RESOURCES

• Accessible Yoga School A grassroots organization dedicated to sharing yoga with everyone, offering conferences, trainings and an ambassador program. 

• Books:

  • Adaptive Yoga, Ingrid Yang

  • Adapting Chair Yoga for Every Body, Finlay Wilson

  • Adaptive Yoga Moves Any Body, Mindy Eisenberg

  • Accessible Yoga: Poses and Practices for Every Body, Jivana Heyman

  • Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You, Christina D’Arrigo

  • Demystifying Disability, by Emily Ladau

  • The Teacher’s Guide to Accessible Yoga, Jivana Heyman

  • Queer Yoga: A Guide to Well-Being Through Inclusive & Accessible Practices, Jacoby Ballard

  • Waking (Matthew Sanford's memoir on his healing path through yoga) 

• HOME PRACTICE

  • ONLINE ADAPTIVE YOGA CLASSES

    • Mind-Body Solutions- several online classes a week

    • Jana Bozeman- contact for online class info

    • Morgen Thomas- contact at moezone2001@yahoo.com for more details and the zoom link

  • VIDEOS

    • Adaptive yoga VIDEOS

    • Chair yoga VIDEOS

    • Jana Bozeman’s YouTube channel Look for the adaptive (chair) yoga videos

    • Adaptive Teaching Technique Videos, from Mind-Body Solutions

    • The Video Hub Mind-Body Solutions videos including full length adaptive yoga videos

• The Chanda Center for Health Offering integrated therapies (including adaptive yoga) for people living with long-term physical disabilities.

• Comeback Yoga Offers free, trauma-informed, science-based yoga to the military community and provides training for yoga teachers to serve them.

• Mind-Body Solutions Matthew Sanford's non-profit offering online resources for adaptive students and teachers

  • Events & Learning

  • Matthew Sanford's blog (MBS director and adaptive yoga pioneer)

  • Teaching techniques

  • Video Hub (full length adaptive yoga classes, mind-body insights, stories of transformation)

• Move Through Yoga Offering adaptive yoga for individuals with intellectual, developmental, and physical disabilities, while expanding access through training for professionals and caregivers who support them. 

• Peaceful Warriors Offering yoga in schools and community settings, for children and families.

• Samadhi Yoga Sangha

  • Group Adaptive Yoga Classes- Tuesdays and Thursdays from 1:30-3pm

• Sataya Yoga Co-op Donation based BIPOC yoga classes.

• Urban Sanctuary Providing communities of color across Denver with access to yoga, mindfulness, and wellness practices that are vital to healing from systemic oppression.

• Yoga Activist A non-profit that offers by-donation trainings for yoga teachers on trauma-sensitive and inclusive yoga and provides free guides on best practices in yoga outreach.

• Yoga for the People A grassroots, volunteer-run nonprofit that connects community partners with volunteer yoga teachers.